The Program

Is stress or anxiety affecting your personal or professional life?
Do you feel like you’re not handling stress well in your day-to-day life?
Are you sick and tired of feeling overwhelmed or stuck?
Are you merely surviving in life, just getting through each day, maybe even wishing things had turned out different?

🌼 Imagine letting go of stress and anxiety.
🌼 Imagine feeling peaceful no matter what’s happening in your life.
🌼 Imagine knowing you have one-on-one support every single day.
🌼 Imagine having clear goals for your future and feeling confident that you will reach those goals.
🌼 Imagine going to bed feeling inner peace and pride in yourself and waking up feeling joy and excitement?

I have blended my expertise & experience as a Yoga teacher, meditator, certified Time Management Expert, SMART Recovery Facilitator, and Reiki practitioner in a unique way that allowed me to thrive and flourish. Based on my experience and training, I devised a 3-step method to help you move out of stress, anxiety, and exhaustion … and into empowerment, pride, self-confidence, inner peace, and joy: The Re-set, Relax, Revive™ Method


By partnering with me, you’ll learn this proven 3-part Method.

What You Get in the Re-Set, Relax, Revive™ Method

✔️ Clarity on what is & is not working in your life

✔️ I will walk you through my 3-part stress management method, spending as little or as much time as you need on each step

✔️ In Step 1 (Re-Set) … You’ll learn how to reset the negative thinking and patterns that contribute to your stress or anxiety and that may still be holding you back

✔️ In Step 2 (Relax) … You’ll learn to relax so that you can handle stress & anxiety better through your entire life. You’ll learn and practice self-care and stress-management tools you can use your whole life, in any situation.

✔️ In Step 3 (Revive) … You’ll revive your life! I’ll help you set and accomplish clear goals in various areas of your life

✔️ You’ll gain a clear vision for your future

✔️ Together, we will solidify actionable steps you can take to move towards your vision and achieve your goals

✔️ We’ll devise ways to hold yourself accountable as you move forward

✔️ You’ll receive helpful worksheets and written summaries of Coaching Sessions, (Summaries include steps accomplished, mini-steps to work on between sessions, and ways to address the areas that may still be challenging.)

✔️ You will have unlimited email access to me between sessions

✔️ You’ll experience feelings of empowerment, pride, stress-relief, inner peace, self-confidence, and so much more

✔️ There is no definitive time-frame for the Re-set, Relax, Revive™ Coaching Method because each client is a unique individual, though 3-6 months is the average length of this program. We conclude the program when you feel all 3 steps and personal goals are accomplished.


I invite you to a FREE 30-minute Strategy Session and, if we’re a good fit, we’ll get you started on your journey to resetting, relaxing, and reviving so that you can start to thrive! YES, you are so worthy of this.


Quick and Easy Self-Scheduling


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Seeds of Change Stress Management Coaching
Growing you from surviving to thriving.

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