Stress Management Services

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💐 Mix & Match 💐
Combine the following services to create an even more healing and relaxing experience.

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Private Yoga Lessons
Via Skype/Zoom or in person
60-minute lesson: $75

A Yoga lesson individually tailored to meet your personal needs. I will guide you through Yoga poses at a pace that’s just right for you. No experience necessary. All levels welcome.

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Breathwork to Ease Anxiety
Via Skype/Zoom or in person
30-minute lesson: $30

Learn ancient, proven breathing techniques that will help you calm your mind, ease your stress levels, and quell anxiety.
No experience necessary. All levels welcome.

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Guided Meditation Class
30 minutes: $35
60 minutes: $60


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Quick and Easy Self-Scheduling

Seeds of Change Recovery Coach
Growing those in recovery from surviving to thriving.