Do you struggle with anxiety?

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🌼 Life can be hard. Really hard. Learning relaxation techniques like meditation, breathing, and Yoga can help you manage stress and anxiety throughout recovery and for the rest of your life. Even if you’ve never done any of those before, I can help you get started.

🌼 Stress and anxiety can be crippling when we don’t use the right tools to address them. Stress and anxiety can lead to unexpected missed work time, a compromised immune system, and depression. For some people, when not dealt with properly, stress and anxiety can lead to anxiety attacks and panic attacks … which are dreadful. It doesn’t have to be this way, though.

🌼 To help you feel relaxed and centered, I offer private and personalized lessons on meditation, breath work for anxiety, and Yoga (for any level). Explore my stress-management offerings and start feeling some real relief from that terrible anxiety and stress right away. You are so worth it.

🌼 If you’d like to learn more about how stress-management and self-care tools can help you stay sober and achieve more than you ever thought possible, let’s talk. Click here to schedule your free 30-minute Strategy Session today.

What you’ll get in this free session:

* Clarity on what is and is not working well in your life
* Clarity on your short and long-term goals

* Which stress-management tools will benefit you the most
* How you can get started on using some of those stress-management tools right away


Easily self-schedule your free strategy session:



Seeds of Change Stress Management Coaching
Growing you from surviving to thriving.