Are you managing life but not really enjoying each day?
Do you struggle with anxiety or feel stressed out on most days?
Are you merely surviving in life, just getting through each day, maybe even wishing things had turned out different?
🌼 Imagine being free from stress and anxiety.
🌼 Imagine having the tools you need to handle any situation with eace.
🌼 Imagine knowing you have one-on-one support every single day.
🌼 Imagine having clear goals for your future and feeling confident that you will reach those goals.
🌼 Imagine going to bed feeling calm and peaceful and waking up feeling joy and excitement.
You deserve all of that … and you can have all of that.
By partnering with me, you’ll learn my proven Re-set, Relax, Revive™ Stress Management Method
What You Get in the Re-Set, Relax, Revive™ Method
✔️ Clarity on what is & is not working in your life
✔️ I will walk you through my 3-part stress-management method, spending as little or as much time as you need on each step
✔️ In Step 1 (Re-Set) … You’ll learn how to reset the negative thinking and patterns that cause you to feel stress or anxiety and that may still be holding you back
✔️ In Step 2 (Relax) … You’ll learn to relax so that you can handle stress & anxiety better your whole life. You’ll learn and practice self-care and stress-management tools you can use your entire life in any situation.
✔️ In Step 3 (Revive) … You’ll revive your life! I’ll help you set and accomplish clear goals in various areas of your life
✔️ You’ll gain a clear vision for your future
✔️ Together, we will solidify actionable steps you can take to move towards your vision and achieve your goals
✔️ We’ll devise ways to hold yourself accountable as you move forward
✔️ You’ll receive helpful worksheets and written summaries of Coaching Sessions, (Summaries include steps accomplished, mini-steps to work on between sessions, and ways to address the areas that may still be challenging.)
✔️ You will have unlimited email access to me between sessions
✔️ You’ll experience feelings of empowerment, pride, stress-relief, self-confidence, inner peace, and so much more
✔️ There is no definitive time-frame for the Re-set, Relax, Revive™ Coaching Method because each client is a unique individual, though 3-6 months is the average length of this program. We conclude the program when you feel all 3 steps are accomplished.
I invite you to a FREE 30-minute Strategy Session and, if we’re a good fit, we’ll get you started on your journey to resetting, relaxing, and reviving your life … so that you can start to thrive! YES, you are so worthy of this.
Quick and Easy Self-Scheduling
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Seeds of Change Stress Management Coaching
Growing you from surviving to thriving.
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