FAQs

Seeds of Change
Stress Management Coaching

What is Stress Management Coaching?
A Stress Management Coach is a dedicated professional who provides detailed techniques, tools, guidance, support, and encouragement to a person who is experiencing short or long-term stress.

What can I expect in coaching sessions?
In 1-on-1 Coaching Sessions, we meet in whichever way is most comfortable for you, usually via Zoom or Skype. If you participate in my Re-set, Relax, Revive™ Method, we will work at a pace that’s best for you. Your coaching journey will have 3 clear steps, and I’ll be by your side through each of those. In our sessions together, I will help guide you to uncover limiting beliefs; learn stress-management and self-care tools; set goals; decide upon steps to accomplish those goals; tap into your greatest potential; reconnect with your passions; and develop a plan for the next stages of your life.

What are Coach Ani’s credentials?
✔️Certified Life Coach (CLC) from an accredited ICF coaching program
✔️200-hour Yoga Teacher Training through an approved Yoga Alliance school
✔️Certified in Time Management Mastery
✔️Completed SMART Recovery Facilitator Training
✔️Certified in Reiki Levels I and II
✔️Certified in Natural Health Consulting
✔️Bachelor’s degree from New York University (NYU)
✔️Most important of all, I have personal life experience with hitting rock bottom and following 3 specific steps to climb out of that dark place, thrive, and live better than ever.

Is a Life Coach the same thing as a therapist?
No. Life coaching services often complement mental health services, but life coaching is not a substitute for mental health counseling, substance abuse treatment centers, psychological counseling, or the care of a medical professional.

I’m unsure about this – what do I do to decide?
Book your FREE, no-obligation Strategy Session to get a feel for whether this is right for you. Click here to book your free session.

I am ready to grow, thrive, and flourish. What’s my next step?
In that case … CONGRATULATIONS are in order! You understand the importance of investing in your health & wellness, and in your future. Simply book your first appointment, a free strategy session, with me by clicking below … and get ready to THRIVE. You are so worth this!

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