Quick & Easy Self-Scheduling
Simply scroll below to view appointment types and book an appointment.
Free Strategy Session
A free 30-minute session to help you achieve clarity, learn about stress management strategies that will work for you, and learn the Re-set, Relax, Revive™ Stress Management Method
Stress Management Session
Meditation, Yoga, Breathwork, or Reiki to help you manage stress or anxiety
All available online
Daily email coaching to help you achieve one goal per week and receive extra support
Have a question? I’m here to help. Email me at: email@example.com
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Seeds of Change Stress Management Coaching
Growing you from surviving to thriving.